The Core - Debloat Complex

Struggling with bloating or fatigue after eating? The Core helps break down food to make the most of every meal - supporting better digestion, energy, and gut health.

Eases bloating & gas

Enhances nutrient absorption

Enjoy meals without feeling lethargic

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Free Shipping over £45 / $110 / €60 NL/DE/FR

When digestion is disrupted, poor nutrient absorption may have a knock-on-effect on overall well-being, including skin appearance, energy levels & gut health.

Our nutritionist developed, vegan formula combines 5 plant extracts and 6 key digestive enzymes to support smoother normal and a balanced gut.

Helps the break down of food during digestion
Helps maintain normal digestive processes
Contributes to normal skin function through supporting nutrient uptake
Contains lactase enzyme to support lactose digestion*

Contains 60 capsules.

*source

Fennel Seed 6:1 Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Chamomile Flower 10:1 Extract, Protease, Amylase, Dandelion Root 10:1 Extract (2% Flavonoids), Lactase, Peppermint Leaf 15:1 Extract, Pepsin, Alpha-Galactosidase, Ginger Root 100:1 Extract, Lipase (from Aspergillus oryzae)

See full shipping policy here

UK Tracked

Standard 48h Shipping : £3.8

(Tracked, 2-3 days)

24h Shipping: £3.99 (Tracked, 1 day)

Free Shipping: on orders over £45

EU Tracked (shipped from Amsterdam Fulfillment Warehouse)

NL/DE/FR/BE: €5-6 (5-7 days)

Free Shipping on orders over €60

Rest of EU: £10–15 (3-5 days)

USA Tracked

USA: $8.99 (7–12 working days)

Free Shipping on orders over $110USD

Canada Tracked

Canada: $14.99CAD (7–12 working days)

Free Shipping on orders over $180CAD

International Tracked

We ship to many countries worldwide. If your country isn’t listed at checkout, please contact us for options.

Standard International Shipping: £9–15 (7-12 days)

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Clinically-backed Botanicals

Vegan & Cruelty-free

Non-comedogenic

Save as Set

Gut-Skin Reset Bundle

£69.00 £74.50

The Skin - Clarity Complex

£42.00

The Core - Debloat Complex

~~£33.90~~£19.95

Key Ingredients

Peppermint Leaf Extract

Peppermint leaf extract is a well-known digestive aid, helping to relax the muscles in the gastrointestinal tract and relieve bloating. Its cooling properties also help to ease discomfort from gas and indigestion, promoting smoother digestion.

Fennel Seed Extract

Fennel seed extract is renowned for promoting gut motility, helping to alleviate bloating and discomfort. Its carminative properties support the smooth movement of gas through the digestive system, easing indigestion and bloating.

Chamomile Flower Extract

Chamomile is widely known for its calming and soothing effects on the digestive system. It helps to relax the muscles of the gut, reducing bloating, gas, and discomfort while promoting overall digestive health.

Ginger Root Extract

Ginger root extract is a natural remedy for supporting healthy digestion and alleviating nausea. Its anti-inflammatory and digestive properties help to soothe the stomach, reduce bloating, and improve overall gut function.

Dandelion Root Extract

Dandelion root extract supports digestion and detoxification by stimulating bile production, which aids in fat digestion. It also helps to reduce water retention and bloating, promoting a healthy digestive balance.

Consumer Trial 30 Day Results

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of participants reported improvements in bloating after meals

of participants experienced less post-meal discomfort

of participants noticed bloating-relief within 3 hours

How it works

Supports Food Digestion

Our digestive system is reliant on enzymes like amylase, protease, and lipase to help break down foods to extract essential nutrients. Taking these enzymes optimises the break down process.

Eases Bloating & Gas

Bloating, gas and stomach pain are symptomatic of poor digestion and gut health. We include fennel, ginger, and peppermint to support comfortable digestion and ease these symptoms.

Enhances Gut Health

If your food isn't broken down properly in your stomach, it can make it difficult for the rest of your digestive system to process - throwing off the balance of your gut.

Nourishes Skin from Within

Our skin is reliant on essential nutrients for restoration and repair. Efficient digestion is important for nutrient absorption, which assists in your journey to clear skin.

Tried all the topicals, antibiotics, accutane, you name it, no result. I’ve been taking this for 3 weeks now and am genuinely amazed.

E.F

Painful cystic spots have practically disappeared. Monday Muse really puts out quality products with lots of care and research behind them.

Izzy

Tried all the topicals, antibiotics, accutane, you name it, no result. I’ve been taking this for 3 weeks now and am genuinely amazed.

E.F

Product FAQ

The Core - Debloat Complex is best taken with the first few bites of food, but you can take it anytime—before meals, on an empty stomach, or when you're bloated.

For regular feelings of bloating, take it before meals; for occasional feelings of bloating, use it as needed.

It’s for anyone—men, women, or anyone with bloating or digestive discomfort. It’s sensitive-stomach friendly, made with natural ingredients, and can be taken only when needed as a quick, effective alternative to chemical remedies.

As a guideline, we recommend this product only be taken by individuals 16+ years old. For those any younger, consult with your doctor on whether this product may be right for you.

THE CORE DEBLOAT COMPLEX is free from major allergens like dairy, soy, gluten, and nuts. If you have specific sensitivities, check the ingredient list carefully.

You can take up to 6 capsules daily, either proactively to prevent bloating or when you're already feeling bloated. Directions: Take 1-2 capsules with your meal, and adjust as needed throughout the day.

Yes, absolutely! The Skin Clarity Complex and The Core Debloat Complex are specifically designed to complement each other, so you can take them together.

The Core Debloat Complex is designed for digestive comfort and ease, while The Skin - Clarity Complex builds the foundations for glowing skin by assisting your gut health to thrive. Both supplements work naturally to support your overall well-being & gut-skin connection.

While we can’t offer medical advice, the ingredients are generally recognized as safe. For any concerns, we recommend checking with your doctor!

Yes, you can take it long-term as long as you’re not experiencing any adverse effects. THE CORE DEBLOAT COMPLEX is non-habit-forming. You can take it as needed without worrying about dependency.

Nope! Just like The Skin Clarity Complex, our supplements don’t contain fillers because we believe in providing only the essential, effective ingredients to support your health, without any unnecessary additives.

If you're taking any medications or have a medical condition, it's best to consult your healthcare provider before starting any new supplement to ensure there are no interactions.

The Core Debloat Complex does not contain any lactose. It does contain lactase, an enzyme that breaks down lactose in the stomach. It's always best to consult your healthcare provider to ensure the supplement is suitable for you.

THE CORE DEBLOAT COMPLEX is not a daily requirement—you only take it as needed, so there’s no concern about missing doses.

Yes, our product is manufactured according to GMP guidelines and complies with EU regulations, including those for PAHs, heavy metals, and microbiological criteria. It is non-GM, non-irradiated, and undergoes due diligence testing by our manufacturer to ensure quality and compliance.

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Orders placed get shipped swiftly within 1-2 days from our warehouse. UK: Free Tracked 48 shipping over £45. US: Free Tracked shipping over $110. Typically orders arrive between 5-8 working days after it's fulfilled. For orders under $110, shipping price is $8.99. * The $800 de minimal threshold remains in place on paper, meaning packages valued under $800 could enter the US duty-free.EU - NL/DE/FR/BE: Free standard shipping over €60. For orders under €60, shipping calculated at checkout.Rest of EU, AU, NZ & World: £10-£15 tracked shipping - accurate rate calculated at checkout.Return your item in exchange for a full refund (unopened and unused) within 14 days (see return policy).INTERNATIONAL DELIVERYMonday Muse currently ships to many countries worldwide but if for any reason your country is missing during checkout, please contact us to discuss shipping options.